Sambar is a popular South Indian lentil soup served with rice, dosa, idli, uttapam, or vada. It is a vegetarian lentil-based soup flavored with tamarind, vegetables, and a super aromatic spice blend. Read on for my easy recipe.
Ingredients
- Spices – mustard seeds, turmeric, and sambar powder are the main spices used in this recipe. Although store-bought sambar powder can be used in this recipe, I highly recommend making a fresh batch at home. If you are using store-bought sambar powder, you may want to start with just half a tablespoon and add more to taste as they tend to be much hotter.
- Aromatics – onion, garlic, and curry leaves
- Vegetables – I love adding tomato, carrot, bottlegourd (lauki), and drumstick beans. I recommend buying frozen drumstick beans from Indian grocery stores and adding them without thawing. You can also add vegetables like eggplant, squash, or okra.
- Lentils – toor dal is traditionally used but you can also use other split lentils such as masoor dal, mung dal, or a combination of different yellow lentils.
How to Make Instant Pot Sambar
- Set the Instant Pot to Saute(more) mode and heat the oil. Add the mustard seeds and cook until they start to pop. Add asafoetida, curry leaves, onion, and garlic, and saute for 2 minutes. Add tomato, carrot, bottle gourd, and drumstick beans, turmeric, salt and, sambar powder(photos 1 – 4)
- Add toor dal, and water and give a quick stir. Pressure Cook (High) for 8 minutes. Let the pressure release naturally and open the pot. Mix the daal well, mashing with the back of the spoon. Stir in tamarind. Add more water if needed to bring the sambar to the desired consistency. Note: sambar will continue to thicken as it cools down. Add more salt and sambar powder to taste. Select the Saute (More) setting and bring it to a full boil. Press Cancel. Garnish with cilantro(photos 5 – 8)
Serving Ideas
Sambar is a versatile dish that can be served in many different ways:
- Over steamed rice. You can place a serving of rice on a plate or bowl and pour the lentil soup on top. Mix it well and enjoy.
- Serve along with crispy dosa, coconut chutney, and potato masala. Check out my Crispy Quinoa Dosa recipe.
- Serve with steamed Idli or Medu Vada. If you love the traditional South Indian idli, check out this Quinoa Idli recipe.
- Enjoy as a soup with some chopped cilantro on top.
How to Store Sambar
Let the sambar cool down to room temperature before storing it in an airtight container. Store any leftovers in the refrigerator for 3-4 days or freeze for up to 2-3 months. To thaw, transfer it to the refrigerator overnight and then reheat it on the stove or in the microwave before serving. Add some water if needed to adjust the consistency.
Tips
- Use any vegetables that you may have in the Sambar. Some popular choices are eggplant, okra, pumpkin, and capsicum.
- Adjust the spiciness by adding more or less sambar powder.
- Adding a spoonful of ghee to the Sambar while serving enhances the flavor.
- You can also add some jaggery to balance out the sourness of the tamarind.